Pilates During Pregnancy

A great way to get in shape and prepare for labor and delivery at the same time!

A fun Pilates DVD with comfortable routines that you’ll enjoy watching again and again

The inspiring pilates routines on this DVD are lead by professional pilates instructor, Niece Pecenka. The routines where specially created for pregnant women – both to get them in shape and help them to prepare for childbirth.

You can participate in the routines all throughout your pregnancy and are encouraged to do so. These moves are OB/GYN endorsed and follow the guidelines set forth by the American College of Obstetrics and Gynecology.

Pilates requires you to move consciously--using the breath to revitalize and energize - something you will need to depend on during and after childbirth. Every movement in Pilates emanates from the "center" - helping you focus on those muscles necessary for labor and delivery.

This routine is comprised of two distinct sections to make the most of your time:

Section I - abdominal and breath work = 15 minutes

Section II - side leg series, lower body work = 30 minutes

Sections I and II can be combined for a longer workout depending upon your time and energy level.

You will need a minimum of three blankets, folded and stacked. So Let's Move!

This video makes a terrific gift to any pregnant mom-to-be. Many pregnant women aren’t sure if they can work out or what they should do, so instead they don’t get any exercise. The routines in this video aren’t difficult and are definitely lots of fun to do. And, the best part is that the breathing exercises and concentrated muscle movements will all help mom have an easier labor and delivery! Not to mention keeping in shape throughout her pregnancy will have her bouncing back in shape quicker and easier!