Pregnancy Comfort
How can I sleep better at night?
Back pain can be attributed to poor sleep issues, especially later in pregnancy. To help with proper spine alignment, try using a pillow between your legs or body pillow at night.
During pregnancy, will my discomfort get worse or better?
This varies with each individual. In general, women usually feel the best during the second trimester but have a renewed sense of tiredness and discomfort during the third trimester.
How can I help prevent my feet from swelling?
Resting with your feet up and soaking your feet in a salt soak will help. It is also best to stay off your feet as much as possible during the last few months of pregnancy.
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