Great Expectations DVD

The Great Expectations Pregnancy Program DVD helps prepare you for labor and motherhood while getting a great, safe workout. Lisa Westlake leads this pregnancy workout DVD that is safe for mom and baby and suitable for all stages of pregnancy and early motherhood. This is a healthy tool for new and expecting moms alike.

This pregnancy exercise class was designed and is led by Lisa Westlake, a highly regarded national and international fitness present and author. Great Expectations Pregnancy Program DVD was developed over 12 years ago and has gained a high reputation among obstetricians, midwives, physiotherapists, and moms alike.

This workout program is 45 minutes long and is in DVD format. It includes modifications to cater for special needs and is at a level safe enough for you and your baby. It optimizes health and fitness while specifically maintaining muscle tone during pregnancy. It even includes advice regarding pregnancy, exercise, and daily activities.

Ball Dynamics is a family owned and operated business that has been around since 1990. The company was founded by a physical therapist to give her clients high quality exercise and therapy balls.