Postpartum Rehabilitation DVD

You’ve had the baby, now it’s time to get your body back into its pre-pregnancy shape!

You did it! You had a successful labor and delivery and you have your wonderful baby at home, but now you’re wondering when your still-large belly will disappear. Don’t worry, fitness expert Carolyne Anthony shows you how to tone your body, turn fat into muscle, and lose your excess weight – all by using your exercise ball! Carolyne makes working out a joy by making the exercises simple, quick and non-strenuous. 

The DVD also teaches you much-needed rehabilitative exercises that gently strengthen the body from the inside out. With techniques concentrating on closing the abdominal muscles, strengthening the pelvic floor, and realigning the spine you’ll start to feel better and notice that those aches and pains you’ve been having are disappearing.

• Carolyne Anthony's Postpartum Rehabilitation Program will:
• Rebuild endurance and stamina lost during the months of pregnancy
• Help you gain flexibility and suppleness
• Strengthen the body with resistance work
• Eliminate common postnatal complaints like back-aches

We love that the DVD offers exercises that are slow and manageable. The last thing an exhausted, over-tired mom needs to be doing is 100 crunches and a 30 minute kickboxing routine. Please. Who the heck has the energy for that on a regular basis? Those types of workouts may be fine after a few months, but when you have a newborn at home and your body is still trying to re-align itself after all that stretching and moving, it’s necessary to have a low-key exercise routine. Anything too intense may put additional stress on your body, not to mention that you probably don’t have that much stamina with all those sleepless nights!

So, just because you had the baby doesn’t mean you should put that birthing ball away. They make great exercise balls for keeping in shape any time. Plus, they are a ton of fun to use too!