Pregnancy Fitness
Should I try to lose weight during pregnancy?
You should always consult your healthcare provider if you have concerns about your weight during pregnancy. In general, it is best to not diet during pregnancy as making a baby requires a lot of energy!
What is a birth ball?
A birth ball is a fitness ball but it should be burst resistant if used during pregnancy.
How do I use a birth ball?
A birth ball can be used for many things. You can use it to do low impact exercises while pregnant and you can also use a ball to help alleviate labor pain. Your ball can be used postpartum for exercising and a lot of parents sit on the ball and gently bounce to help calm a colicky baby.
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